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	<title>The Referee &#187; Injury</title>
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	<description>The Ups &#38; Downs of an English Football Referee</description>
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		<title>The Referee &#187; Injury</title>
		<link>http://the-referee.com</link>
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		<title>Out again</title>
		<link>http://the-referee.com/2008/04/04/out-again/</link>
		<comments>http://the-referee.com/2008/04/04/out-again/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 14:09:26 +0000</pubDate>
		<dc:creator>JK</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[My Season]]></category>

		<guid isPermaLink="false">http://thereferee.wordpress.com/?p=468</guid>
		<description><![CDATA[Well I&#8217;m completely peed off.  For no apparent reason my ankle has flared up.  I was at work the other day and felt a sharp pain in my ankle.   Since then Ive had terrible pain in the top of the ankle and a stiff calf.  I&#8217;m hoping it will settle down with some rest and I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=the-referee.com&blog=1020977&post=468&subd=thereferee&ref=&feed=1" />]]></description>
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			<media:title type="html">JK</media:title>
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		<title>Return to Fitness</title>
		<link>http://the-referee.com/2008/02/28/return-to-fitness/</link>
		<comments>http://the-referee.com/2008/02/28/return-to-fitness/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 11:26:37 +0000</pubDate>
		<dc:creator>JK</dc:creator>
				<category><![CDATA[Injury]]></category>

		<guid isPermaLink="false">http://thereferee.wordpress.com/?p=440</guid>
		<description><![CDATA[Well im still on the injured list. I had set myself the aim of being back for the 1st March. However this wont happen now, especially when you consider last Sunday was the first time I got out and ran on the ankle. After about 2 minutes I considered stopping. The ankle was sore but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=the-referee.com&blog=1020977&post=440&subd=thereferee&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">JK</media:title>
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		<title>Ankle Update</title>
		<link>http://the-referee.com/2008/02/12/ankle-update/</link>
		<comments>http://the-referee.com/2008/02/12/ankle-update/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 15:34:58 +0000</pubDate>
		<dc:creator>JK</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[My Seaon]]></category>

		<guid isPermaLink="false">http://thereferee.wordpress.com/?p=436</guid>
		<description><![CDATA[Well Ive written of Feb completely.   Tonight I should have been at Shepshed vs Quorn (3rd time Ive lost a game there this season!!!) and tomorrow had Leicester Reserves which Ive now lost.
Its starting to get better and stronger, but my Achilles is giving me pain.   I actually turned around this morning driving to work [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=the-referee.com&blog=1020977&post=436&subd=thereferee&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">JK</media:title>
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		<title>Inury Update</title>
		<link>http://the-referee.com/2008/01/31/inury-update/</link>
		<comments>http://the-referee.com/2008/01/31/inury-update/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 13:14:37 +0000</pubDate>
		<dc:creator>JK</dc:creator>
				<category><![CDATA[Injury]]></category>

		<guid isPermaLink="false">http://thereferee.wordpress.com/?p=425</guid>
		<description><![CDATA[This week I&#8217;m no longer &#8220;off sick&#8221; with my busted ankle.  I&#8217;m now working from home which is quite a nice change.  Its also nice to get up at 8 and be on line having had breakfast etc for 8.30.   Gives me an extra 1.5hrs in bed which is nice.   I am though starting to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=the-referee.com&blog=1020977&post=425&subd=thereferee&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">JK</media:title>
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		<title>Busted Ankle Update</title>
		<link>http://the-referee.com/2008/01/24/busted-ankle-update/</link>
		<comments>http://the-referee.com/2008/01/24/busted-ankle-update/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 16:43:01 +0000</pubDate>
		<dc:creator>JK</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[My Season]]></category>

		<guid isPermaLink="false">http://the-referee.com/2008/01/24/busted-ankle-update/</guid>
		<description><![CDATA[Having had some further pain last night from my ankle and seeing how much bruising I have.   I went to my local hospital today.   I had to go through A&#38;E which was a long tedious experience, but to be fair I was a returning patient so didn&#8217;t expect to be seen quickly.
They re-xray&#8217;d my Ankle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=the-referee.com&blog=1020977&post=413&subd=thereferee&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">JK</media:title>
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		<item>
		<title>Busted Ankle</title>
		<link>http://the-referee.com/2008/01/23/busted-ankle/</link>
		<comments>http://the-referee.com/2008/01/23/busted-ankle/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 11:03:32 +0000</pubDate>
		<dc:creator>JK</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[My Seaon]]></category>

		<guid isPermaLink="false">http://the-referee.com/2008/01/23/busted-ankle/</guid>
		<description><![CDATA[On Monday I was working in Basingstoke whilst leaving the office I rolled my left ankle both ways on the stairs.  It promptly swelled up, so I was taken the Hospital.   After some xrays and prodding, I was told it was broken once maybe twice and that I had to be in plaster for 6 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=the-referee.com&blog=1020977&post=411&subd=thereferee&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">JK</media:title>
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