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Archive for the ‘Fitness Training’ Category

MapmyRun Group

Posted in Fitness Training, tagged on September 16, 2008 | No Comments »

I mentioned a while back that I use Mapmyrun as a way of tracking my training.  A group of us at work have created a work group on it to motivate (berate) one another into training.  Im still yet to outrun in distance the guy who I sit next to this year.  However this month [...]

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How far?

Posted in Fitness Test, Fitness Training, Football, Interesting, PGMO, PGMOL, Premier League, soccer on July 22, 2008 | No Comments »

I always remember reading when i first started out that  Referee could cover up to 6 miles during a game.  Ive always wondered how accurate this is.  It cant be the easiest thing to measure as you dont run in straight lines, the same distance or laps of a pitch.
However the PGMOL with the power [...]

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Test Passed

Posted in Fitness Training on July 14, 2008 | No Comments »

Yesterday I took my fitness test in Ilkeston and passed completing approx 2730 metres in the 12 minutes.  I’m a bit disappointed that I didn’t hit the 2800 as I had hoped but my plan of how I was going to run it never quite panned out as I ended up at the front of [...]

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Fitness Test 2008

Posted in Fitness Test, Fitness Training, Season 08/09 on July 11, 2008 | No Comments »

This Sunday is my fitness test which I shall be taking at Ilkeston.   Over the summer Ive been working on my fitness to get it back to somewhere around a decent level.  If i am honest when I returned from my ankle injury I wasn’t at full fitness for the rest of the season, and [...]

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Fitness test

Posted in Fitness Training, Season 0607, Season 0708 on July 8, 2007 | No Comments »

Well today was the day of my fitness test.  Test was simple run for 12 minutes cover 2500 metres.  Then 2 sprints with 30 seconds rest between each, covering 50 metres in 7.5 seconds.  Simple!
 Well today got off to a superb start!  We’ve been looking after my in laws dog this weekend and for some [...]

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